Gordon U v4000m/3:30r...4 row
10,000
Meters
40:55.3
Time
2:02.7
Pace
648
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,161 |
| Overall Time | 54:55.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
January 09, 2025 17:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.3 | 10,000 | 2:02.7 | 189 | 951 | 25 | |
| 16:49.8 | 4,000 | 2:06.2 | 174 | 898 | 24 | |
| r: 3:30 | 114 | |||||
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 26 | |
| r: 3:30 | 169 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:30 | 330 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 30 | |
| r: 3:30 | 548 | |||||
| r1,161 |
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Workout Graph
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4k/3k/2k/1k - 3mins 30secs rest