Gordon U v15:00/r...6 row
18,907
Meters
1:20:00.0
Time
2:06.9
Pace
1183
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,318 |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1843 |
| Drag Factor | 112 |
January 13, 2025 17:40:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,907 | 2:06.9 | 171 | 888 | 23 | |
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 25 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 23 | |
| r: 4:00 | 161 | |||||
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 25 | |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 21 | |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 23 | |
| r: 4:00 | 250 | |||||
| r411 |
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Workout Graph
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2*40' R25/21/23 - 4mins rest