Gordon U 4000m row
4,000
Meters
19:29.0
Time
2:26.1
Pace
222
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 314 |
| Drag Factor | 113 |
January 14, 2025 18:26:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 4,000 | 2:26.1 | 112 | 686 | 16 |
| 19:29.0 | 4,000 | 2:26.1 | 112 | 686 | 16 |
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4k WU or CD