Gordon U v4:00/r...12 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,213 |
| Overall Time | 39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 111 |
January 16, 2025 17:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 944 | 24 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | |
| r: 3:00 | 285 | |||||
| r873 |
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3*10mins (4/3/2/1mins) - 3mins rest