Gordon U v7:30/r...8 row
14,264
Meters
1:00:00.0
Time
2:06.1
Pace
896
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,803 |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 111 |
February 04, 2025 18:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,264 | 2:06.1 | 174 | 899 | 23 | |
| 7:30.0 | 1,809 | 2:04.3 | 182 | 926 | 25 | |
| 7:30.0 | 1,726 | 2:10.3 | 158 | 843 | 21 | |
| 7:30.0 | 1,811 | 2:04.2 | 183 | 928 | 25 | |
| 7:30.0 | 1,738 | 2:09.4 | 161 | 855 | 21 | |
| r: 3:00 | 191 | |||||
| 7:30.0 | 1,824 | 2:03.3 | 186 | 941 | 25 | |
| 7:30.0 | 1,741 | 2:09.2 | 162 | 858 | 21 | |
| 7:30.0 | 1,833 | 2:02.7 | 189 | 951 | 25 | |
| 7:30.0 | 1,781 | 2:06.3 | 174 | 897 | 21 | |
| r: 3:00 | 348 | |||||
| r539 |
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Workout Graph
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2 * 30' R25/21/25/21 - 3 mins rest