Gordon U 2x2000m/2:00r row
2,206
Meters
8:45.4
Time
1:59.0
Pace
147
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 12:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 108 |
March 20, 2025 16:23:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.4 | 2,206 | 1:59.0 | 207 | 1013 | 25 | |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 26 | |
| 0:52.1 | 206 | 2:06.4 | 173 | 895 | 23 | |
| r197 |
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Workout Graph
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4*2k - 2mins rest