Branko Pekić v4000m/3:00r...3 row
7,000
Meters
26:33.5
Time
1:53.8
Pace
502
Calories
151
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,774 |
| Overall Time | 35:33.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 113 |
January 09, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.5 | 7,000 | 1:53.8 | 237 | 1134 | 23 | 151 | |
| 15:12.4 | 4,000 | 1:54.0 | 236 | 1128 | 23 | 151 | |
| r: 3:00 | 357 | ||||||
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1127 | 23 | 151 | |
| r: 3:00 | 383 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1171 | 24 | 151 | |
| r: 3:00 | 34 | ||||||
| r774 |
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Workout Graph
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