Doug Kabel v2000m/3:00r...4 row
5,000
Meters
22:31.1
Time
2:15.1
Pace
296
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 34:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 221 |
April 16, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 26 | |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 25 | |
| r: 3:00 | 561 | |||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 27 | |
| r: 3:00 | 548 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | |
| r: 3:00 | 515 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r: 3:00 | 164 | |||||
| r1,788 |
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Workout Graph
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