Doug Kabel v2:00/2:00r...5 row
3,200
Meters
14:00.0
Time
2:11.2
Pace
193
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 222 |
April 26, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 26 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 357 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 355 | |||||
| r1,829 |
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Workout Graph
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