Doug Kabel v2:30/0:30r...10 row
5,580
Meters
25:00.0
Time
2:14.4
Pace
328
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 223 |
May 21, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,580 | 2:14.4 | 144 | 796 | 27 | |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 24 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 25 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 28 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 28 | |
| r: 0:30 | 78 | |||||
| r755 |
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Workout Graph
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