Doug Kabel v2:00/1:00r...8 row
3,705
Meters
16:00.0
Time
2:09.5
Pace
224
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 222 |
May 27, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 27 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 195 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 164 | |||||
| r1,518 |
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Workout Graph
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