Doug Kabel v2000m/3:00r...4 row
5,000
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,147 |
| Overall Time | 34:07.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 206 |
June 03, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 815 | 27 | |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 753 | 26 | |
| r: 3:00 | 568 | |||||
| 6:35.9 | 1,500 | 2:11.9 | 152 | 824 | 28 | |
| r: 3:00 | 468 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 530 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| r: 3:00 | 581 | |||||
| r2,147 |
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Workout Graph
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