Doug Kabel v4:00/2:00r...4 row
3,167
Meters
14:30.6
Time
2:17.4
Pace
186
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:30.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 218 |
June 09, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,167 | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 27 | |
| r: 2:00 | 302 | |||||
| 2:30.6 | 618 | 2:01.8 | 193 | 965 | 27 | |
| r1,020 |
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Workout Graph
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