Doug Kabel v1:00/1:00r...7 row
4,035
Meters
17:30.0
Time
2:10.1
Pace
246
Calories
| Rest Distance | 3,250 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,285 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 208 |
June 11, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,035 | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 1:00 | 196 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 26 | |
| r: 1:30 | 285 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 366 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | |
| r: 2:30 | 456 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 832 | 2:06.2 | 174 | 899 | 28 | |
| r: 3:30 | 657 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 4:00 | 750 | |||||
| r3,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.