Doug Kabel v25c/1:00r...12 row
4,957
Meters
22:15.1
Time
2:14.6
Pace
300
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 34:15.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 219 |
June 12, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 4,957 | 2:14.6 | 143 | 793 | 27 | |
| 2:17.5 | 456 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 190 | |||||
| 2:08.9 | 445 | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 182 | |||||
| 2:02.9 | 435 | 2:21.2 | 124 | 727 | 26 | |
| r: 1:00 | 184 | |||||
| 1:59.1 | 429 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:00 | 180 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 27 | |
| r: 1:00 | 164 | |||||
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 179 | |||||
| 1:50.3 | 414 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 178 | |||||
| 1:47.2 | 408 | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 179 | |||||
| 1:43.6 | 400 | 2:09.5 | 161 | 854 | 28 | |
| r: 1:00 | 186 | |||||
| 1:39.6 | 394 | 2:06.3 | 173 | 896 | 28 | |
| r: 1:00 | 186 | |||||
| 1:34.9 | 383 | 2:03.8 | 184 | 933 | 28 | |
| r: 1:00 | 159 | |||||
| 1:21.8 | 352 | 1:56.1 | 223 | 1067 | 29 | |
| r: 1:00 | 182 | |||||
| r2,149 |
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Workout Graph
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