Doug Kabel v3:00/2:00r...3 row
1,549
Meters
7:21.1
Time
2:22.3
Pace
89
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 13:21.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 128 |
June 17, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.1 | 1,549 | 2:22.3 | 121 | 717 | 26 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 338 | |||||
| 1:21.1 | 271 | 2:29.6 | 104 | 659 | 28 | |
| r541 |
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