Doug Kabel v1:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 195 |
June 18, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 28 | |
| r: 2:00 | 382 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 368 | |||||
| r1,905 |
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Workout Graph
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