Doug Kabel v500m/2:00r...8 row
4,000
Meters
17:05.7
Time
2:08.2
Pace
249
Calories
| Rest Distance | 2,711 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,711 |
| Overall Time | 33:05.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 218 |
June 24, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 4,000 | 2:08.2 | 166 | 871 | 28 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 25 | |
| r: 2:00 | 387 | |||||
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 27 | |
| r: 2:00 | 389 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 28 | |
| r: 2:00 | 393 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | |
| r: 2:00 | 373 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| r: 2:00 | 392 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 360 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 368 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | |
| r: 2:00 | 49 | |||||
| r2,711 |
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Workout Graph
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