Doug Kabel v2:00/1:00r...7 row
3,901
Meters
17:00.0
Time
2:10.7
Pace
238
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 221 |
June 26, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,901 | 2:10.7 | 157 | 839 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 28 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 164 | |||||
| r1,016 |
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Workout Graph
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