Doug Kabel v3:00/2:00r...5 row
4,167
Meters
19:00.0
Time
2:16.7
Pace
243
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 29:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 219 |
June 30, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,167 | 2:16.7 | 137 | 770 | 25 | |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | |
| r: 2:00 | 359 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | |
| r: 2:00 | 214 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 26 | |
| r: 2:00 | 249 | |||||
| r1,352 |
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Workout Graph
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