Doug Kabel v1:00/1:00r...7 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Rest Distance | 1,248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 215 |
July 01, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 1:00 | 191 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 173 | |||||
| r1,248 |
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