Doug Kabel v5:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 218 |
July 02, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 27 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 28 | |
| r: 2:00 | 349 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 20 | |||||
| r1,421 |
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Workout Graph
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