Doug Kabel v8:00/3:00r...4 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
264
Calories
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 216 |
July 05, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 26 | |
| 8:00.0 | 1,643 | 2:26.0 | 112 | 686 | 25 | |
| r: 3:00 | 465 | |||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 261 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 505 | |||||
| r1,743 |
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Workout Graph
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