Doug Kabel v1:00/1:00r...10 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
153
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 218 |
July 07, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 173 | |||||
| r1,778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.