Doug Kabel v1:00/1:00r...6 row
3,691
Meters
16:32.0
Time
2:14.3
Pace
219
Calories
| Rest Distance | 884 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 22:32.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 194 |
July 22, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,691 | 2:14.3 | 144 | 796 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 198 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 183 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | |
| r: 1:00 | 144 | |||||
| 1:32.0 | 325 | 2:21.5 | 123 | 724 | 25 | |
| r884 |
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Workout Graph
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