Doug Kabel v1000m/1:00r...5 row
5,000
Meters
22:13.6
Time
2:13.3
Pace
299
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 27:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 210 |
July 24, 2025 07:21:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000 | 2:13.3 | 148 | 807 | 26 | |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 26 | |
| r: 1:00 | 203 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 176 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:00 | 41 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 1:00 | 17 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 28 | |
| r: 1:00 | 168 | |||||
| r605 |
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Workout Graph
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