Doug Kabel v500m/2:00r...5 row
2,500
Meters
11:08.0
Time
2:13.6
Pace
149
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 21:08.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 220 |
July 29, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,500 | 2:13.6 | 147 | 805 | 26 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 24 | |
| r: 2:00 | 392 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 359 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 368 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | |
| r: 2:00 | 362 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:00 | 354 | |||||
| r1,835 |
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Workout Graph
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