Doug Kabel v4:00/3:00r...4 row
3,683
Meters
16:00.0
Time
2:10.3
Pace
225
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 219 |
August 05, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 26 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | |
| r: 3:00 | 583 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 559 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | |
| r: 3:00 | 561 | |||||
| r2,237 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.