Doug Kabel v8:00/3:00r...4 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
256
Calories
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 213 |
August 06, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 26 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 166 | |||||
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | |
| r: 3:00 | 144 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 3:00 | 454 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 517 | |||||
| r1,281 |
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Workout Graph
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