Doug Kabel v1:00/1:00r...7 row
2,244
Meters
10:00.0
Time
2:13.6
Pace
132
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 218 |
August 07, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 166 | |||||
| r1,255 |
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Workout Graph
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