Doug Kabel v6:00/1:00r...6 row
4,902
Meters
21:00.0
Time
2:08.5
Pace
304
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 219 |
August 19, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,902 | 2:08.5 | 165 | 867 | 27 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | |
| r: 1:00 | 95 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 181 | |||||
| r974 |
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Workout Graph
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