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Doug Kabel v0:20/0:10r...24 row

2,013

Meters

8:00.0

Time

1:59.2

Pace

124

Calories

Rest Distance2,267
Rest Time11:40.0
Overall Distance4,280
Overall Time19:40.0
Average Watts207
Calories Per Hour930
Stroke Rate29
Stroke Count232
Drag Factor221

August 26, 2025 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,013 1:59.2 207 930 29
0:20.0 68 2:27.0 110 540 24
r: 0:10 32
0:20.0 75 2:13.3 148 720 27
r: 0:10 32
0:20.0 75 2:13.3 148 720 27
r: 0:10 33
0:20.0 77 2:09.8 160 720 27
r: 0:10 33
0:20.0 79 2:06.5 173 720 27
r: 0:10 35
0:20.0 79 2:06.5 173 720 27
r: 0:10 34
0:20.0 80 2:05.0 179 900 27
r: 0:10 34
0:20.0 81 2:03.4 186 900 30
r: 4:00 782
0:20.0 78 2:08.2 166 720 27
r: 0:10 35
0:20.0 82 2:01.9 193 900 30
r: 0:10 36
0:20.0 83 2:00.4 200 900 30
r: 0:10 34
0:20.0 84 1:59.0 207 900 30
r: 0:10 34
0:20.0 86 1:56.2 223 900 30
r: 0:10 34
0:20.0 89 1:52.3 247 1080 30
r: 0:10 36
0:20.0 88 1:53.6 239 1080 30
r: 0:10 44
0:20.0 66 2:31.5 101 540 27
r: 4:00 753
0:20.0 87 1:54.9 230 1080 27
r: 0:10 33
0:20.0 89 1:52.3 247 1080 30
r: 0:10 32
0:20.0 90 1:51.1 255 1080 30
r: 0:10 32
0:20.0 91 1:49.8 264 1080 30
r: 0:10 30
0:20.0 92 1:48.6 273 1080 30
r: 0:10 32
0:20.0 93 1:47.5 282 1260 30
r: 0:10 28
0:20.0 95 1:45.2 300 1260 33
r: 0:10 29
0:20.0 103 1:37.0 382 1440 36
r: 0:10 30
r2,267

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