Doug Kabel v2:00/1:00r...7 row
3,911
Meters
17:00.0
Time
2:10.4
Pace
238
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,967 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 219 |
August 27, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,911 | 2:10.4 | 158 | 840 | 27 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 25 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 167 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 27 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 27 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 90 | |||||
| r1,056 |
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Workout Graph
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