Doug Kabel v500m/1:00r...6 row
2,721
Meters
10:59.9
Time
2:01.2
Pace
178
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 16:59.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 218 |
August 28, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,721 | 2:01.2 | 196 | 975 | 28 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | |
| r: 1:00 | 140 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | |
| r: 1:00 | 190 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 31 | |
| r: 1:00 | 179 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 1:00 | 168 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 158 | |||||
| 0:52.9 | 221 | 1:59.6 | 204 | 1002 | 27 | |
| r835 |
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Workout Graph
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