Doug Kabel v1:00/1:00r...7 row
3,695
Meters
16:00.0
Time
2:09.9
Pace
224
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 222 |
August 30, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,695 | 2:09.9 | 160 | 840 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 25 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 26 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 26 | |
| r: 1:00 | 184 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | |
| r: 1:00 | 187 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 219 | |||||
| r1,336 |
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Workout Graph
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