Doug Kabel v500m/2:00r...8 row
4,000
Meters
17:36.9
Time
2:12.1
Pace
242
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 33:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 217 |
September 02, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 822 | 27 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | |
| r: 2:00 | 371 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 372 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 27 | |
| r: 2:00 | 356 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 27 | |
| r: 2:00 | 377 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 203 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| r: 2:00 | 375 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | |
| r: 2:00 | 365 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 338 | |||||
| r2,757 |
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Workout Graph
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