Doug Kabel v1:00/2:00r...5 row
2,997
Meters
13:00.0
Time
2:10.1
Pace
183
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 222 |
September 03, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,997 | 2:10.1 | 159 | 846 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 379 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 361 | |||||
| r1,896 |
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Workout Graph
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