Doug Kabel v4:00/2:00r...7 row
3,753
Meters
17:06.6
Time
2:16.7
Pace
220
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 31:06.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 218 |
September 16, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 3,753 | 2:16.7 | 137 | 770 | 25 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 372 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 381 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 348 | |||||
| 2:06.6 | 506 | 2:05.0 | 179 | 915 | 25 | |
| r2,171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.