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Doug Kabel v0:20/0:10r...24 row

1,879

Meters

8:00.0

Time

2:07.7

Pace

119

Calories

Rest Distance2,250
Rest Time11:40.0
Overall Distance4,129
Overall Time19:40.0
Average Watts168
Calories Per Hour878
Stroke Rate27
Stroke Count221
Drag Factor206

September 29, 2025 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,879 2:07.7 168 878 27
0:20.0 65 2:33.8 96 630 24
r: 0:10 33
0:20.0 71 2:20.8 125 731 27
r: 0:10 33
0:20.0 73 2:16.9 136 768 27
r: 0:10 33
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 77 2:09.8 160 849 27
r: 0:10 35
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 80 2:05.0 179 916 27
r: 0:10 34
0:20.0 81 2:03.4 186 940 30
r: 4:00 764
0:20.0 73 2:16.9 136 768 27
r: 0:10 34
0:20.0 75 2:13.3 148 808 27
r: 0:10 33
0:20.0 76 2:11.5 154 828 27
r: 0:10 33
0:20.0 77 2:09.8 160 849 27
r: 0:10 34
0:20.0 78 2:08.2 166 871 27
r: 0:10 29
0:20.0 80 2:05.0 179 916 27
r: 0:10 34
0:20.0 84 1:59.0 207 1013 30
r: 0:10 32
0:20.0 84 1:59.0 207 1013 30
r: 4:00 756
0:20.0 76 2:11.5 154 828 27
r: 0:10 34
0:20.0 77 2:09.8 160 849 27
r: 0:10 33
0:20.0 79 2:06.5 173 893 27
r: 0:10 33
0:20.0 81 2:03.4 186 940 27
r: 0:10 33
0:20.0 81 2:03.4 186 940 27
r: 0:10 33
0:20.0 83 2:00.4 200 988 30
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
r2,250

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