Doug Kabel v500m/2:00r...5 row
3,500
Meters
15:02.7
Time
2:08.9
Pace
223
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 25:02.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 205 |
October 01, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,500 | 2:08.9 | 163 | 861 | 26 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 24 | |
| r: 2:00 | 349 | |||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 25 | |
| r: 2:00 | 334 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| r: 2:00 | 362 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 344 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 339 | |||||
| r1,728 |
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Workout Graph
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