Doug Kabel v5:00/2:00r...5 row
4,158
Meters
18:25.3
Time
2:12.9
Pace
254
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 28:25.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 206 |
October 03, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,158 | 2:12.9 | 149 | 813 | 26 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | |
| r: 2:00 | 379 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 2:00 | 231 | |||||
| 2:25.3 | 584 | 2:04.4 | 182 | 925 | 27 | |
| r1,295 |
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Workout Graph
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