Doug Kabel v500m/2:00r...8 row
4,000
Meters
17:44.5
Time
2:13.0
Pace
247
Calories
| Rest Distance | 2,979 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,979 |
| Overall Time | 33:44.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 209 |
October 06, 2025 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.5 | 4,000 | 2:13.0 | 149 | 811 | 26 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 24 | |
| r: 2:00 | 381 | |||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 373 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 26 | |
| r: 2:00 | 378 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 377 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 27 | |
| r: 2:00 | 366 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 2:00 | 378 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | |
| r: 2:00 | 367 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 359 | |||||
| r2,979 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.