Doug Kabel v6:00/1:00r...6 row
4,693
Meters
21:00.0
Time
2:14.2
Pace
285
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 201 |
October 10, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,693 | 2:14.2 | 145 | 797 | 26 | |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 25 | |
| r: 1:00 | 193 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 175 | |||||
| r1,019 |
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Workout Graph
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