Doug Kabel v1:00/1:00r...7 row
4,034
Meters
17:30.0
Time
2:10.1
Pace
253
Calories
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,231 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 199 |
October 17, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,034 | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 104 | |||||
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 25 | |
| r: 1:30 | 288 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 383 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:30 | 468 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 3:00 | 567 | |||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 28 | |
| r: 3:30 | 673 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 | |
| r: 4:00 | 714 | |||||
| r3,197 |
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Workout Graph
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