Doug Kabel v2:00/1:00r...8 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
238
Calories
121
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 208 |
October 21, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 27 | 121 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 25 | 95 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 27 | 103 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 114 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 122 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 126 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 131 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 136 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 141 | |
| r: 1:00 | 159 | ||||||
| r1,236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.