Doug Kabel v500m/1:00r...6 row
3,000
Meters
13:00.7
Time
2:10.1
Pace
190
Calories
122
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 19:00.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 208 |
October 27, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 27 | 122 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 24 | 95 | |
| r: 1:00 | 194 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 110 | |
| r: 1:00 | 192 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | 117 | |
| r: 1:00 | 191 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 127 | |
| r: 1:00 | 176 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 138 | |
| r: 1:00 | 166 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 145 | |
| r: 1:00 | 170 | ||||||
| r1,089 |
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Workout Graph
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