Doug Kabel v3:00/2:00r...6 row
4,208
Meters
18:00.0
Time
2:08.3
Pace
268
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 208 |
November 05, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,208 | 2:08.3 | 166 | 869 | 26 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | |
| r: 2:00 | 387 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 361 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 305 | |||||
| r2,146 |
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Workout Graph
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