Doug Kabel v1500m/2:00r...4 row
5,179
Meters
22:47.5
Time
2:12.0
Pace
319
Calories
128
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 30:47.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 204 |
November 07, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.5 | 5,179 | 2:12.0 | 152 | 823 | 26 | 128 | |
| 7:11.9 | 1,500 | 2:23.9 | 117 | 703 | 25 | 111 | |
| r: 2:00 | 373 | ||||||
| 6:34.8 | 1,500 | 2:11.6 | 154 | 828 | 26 | 123 | |
| r: 2:00 | 350 | ||||||
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 27 | 135 | |
| r: 2:00 | 362 | ||||||
| 2:44.6 | 679 | 2:01.2 | 197 | 976 | 27 | 144 | |
| r1,085 |
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Workout Graph
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