Doug Kabel v5:00/2:00r...5 row
3,453
Meters
15:00.0
Time
2:10.3
Pace
217
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 210 |
November 13, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,453 | 2:10.3 | 158 | 844 | 28 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 355 | |||||
| r1,779 |
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Workout Graph
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