Doug Kabel v750m/2:00r...5 row
3,750
Meters
15:54.7
Time
2:07.2
Pace
240
Calories
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 25:54.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 216 |
November 18, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.7 | 3,750 | 2:07.2 | 170 | 883 | 27 | |
| 3:35.4 | 750 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 311 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 353 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 324 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:00 | 352 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 28 | |
| r: 2:00 | 345 | |||||
| r1,685 |
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Workout Graph
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